In many cultures, a warm herbal cup after dinner is simply part of the meal. It’s a reason to stay at the table a little longer, keep the conversation going and let the evening unfold slowly.
Why tea after a meal
Peppermint, fennel, ginger and chamomile have been sipped after meals for generations. Many people find a warm, minty cup comforting and gentle on the stomach after a big dinner.
Your after-meal ritual
- Put the kettle on as you clear the plates.
- Steep 1 teaspoon in 8 oz of water for 5 to 7 minutes.
- Stay at the table instead of jumping to the next thing.
- Sip slowly and let the conversation continue.
- Take a short walk afterward if you can.
Herbs for after meals
Peppermint is cool and fresh, fennel is softly sweet with a hint of anise, ginger is warming, and chamomile is round and mellow. Marshmallow root adds a natural sweetness.
Our Pure Digest Tea blends chamomile, peppermint, fennel, marshmallow root and ginger root. For a brighter, mintier cup, try Happy Tummy with peppermint, spearmint, ginger, fennel and lemon balm.
Frequently asked questions
When should I drink tea after eating?
Right after the meal or within the hour, whenever it feels comfortable.
Is peppermint tea caffeine-free?
Yes. Peppermint and the other herbs in these blends are naturally caffeine-free.
Can I drink it iced?
Yes. Brew it double strength and pour over ice for a refreshing after-lunch cup.
Chamomile may not suit people with ragweed allergies, and Happy Tummy contains licorice root. If you’re pregnant, nursing or taking medication, talk to your healthcare provider first. This article is for general wellness information and isn’t medical advice.