Mid-afternoon has a way of dragging. Instead of another coffee, try a bright, caffeine-free cup: tart, citrusy and refreshing, hot on cool days and iced when the Florida sun is out.
Why go caffeine-free in the afternoon
A late coffee can linger into the evening. A caffeine-free herbal tea lets you enjoy an afternoon ritual with no second thoughts about bedtime, and bold, tart flavors make it feel like a real pick-me-up for your senses.
Your afternoon refresh ritual
- Brew hot: 1 tablespoon per 8 oz of water just off the boil, steeped 5 minutes or more.
- Or brew iced: 2 tablespoons in 16 oz of cold water, refrigerated at least 2 hours, then poured over ice.
- Step outside or open a window while you sip.
- Stretch your shoulders and neck for a minute.
- Drink a glass of water alongside your tea.
Bright herbs for the afternoon
Hibiscus brews a vivid ruby red with a tart, berry-like taste. Lemongrass adds a fresh citrus note, and rose hips bring a tangy finish. Together they taste like summer.
Our Energy Body blend combines organic hibiscus flowers, lemongrass, rose hips and dried fruit. It’s naturally sweet, with no sugar or flavorings, and it’s our favorite iced tea.
Frequently asked questions
Is hibiscus tea caffeine-free?
Yes. Hibiscus is an herb, not a tea leaf, so it’s naturally caffeine-free.
Can I make it as iced tea?
Definitely. Cold-brew it in the fridge for at least 2 hours and pour it over ice.
Does it need sweetener?
Most people enjoy it as is, thanks to the dried fruit. A little honey works too.
Hibiscus may interact with blood pressure medication. If you’re pregnant, nursing or taking medication, talk to your healthcare provider first. This article is for general wellness information and isn’t medical advice.